Harmonize
Everything
Manage your mind and body
through your nervous system
4.9 STARS

the Ohms Pillars

Breathwork

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Find balance through every breath

Ohms breathwork syncs with your natural rhythm to create sessions that gently guide you to a state of equilibrium.

Find balance through every breath

Ohms breathwork syncs with your natural rhythm to create sessions that gently guide you to your goals.
Three smartwatches in a row against a transparent background. The left watch displays options for 'CALM Pursed Lip Breath,' 'SLEEP 4-7-8,' and 'ENERGY.' The middle watch congratulates the user on completing a session, noting a start heart rate of 81 BPM and an end rate of 65 BPM. The right watch shows an 'EXHALE 80 BPM' reading. All watches have olive green bands with a brown undertone.

Feel the rhythm of your practice with every heartbeat.

Find live insights and clarity with the Apple Watch integration
Apple Watch integration only required for health Insights
Plan

Your pace, your goal

Your goals and routines are different than everyone else’s so you need a personalized plan that evolves with you.

Community

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Where every heartbeat counts

Connect in sessions where shared breaths and stories create an environment of collective growth and support. Here you’ll find the motivation, support and community you need to fuel your practice.

Where every heartbeat counts

Connect in sessions where shared breaths and stories create an environment of collective growth and support. Here you’ll find the motivation, support and community you need to fuel your practice.
"A smartphone screen displaying a 'COLLECTIVE SESSION' interface with '9 participants' indicated at the top. Profile pictures of the participants are arranged in a semi-circle, showing diverse individuals. The gradient background of the screen shifts from blue to pink, suggesting a calm environment. A white 'Enter' button is placed at the bottom center, ready for the user to join the session.
Collective Sessions

Community, when you need it.

When finding motivation is hard, reach out to a trusted contact to take a breath with you.

journaling

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Understand your narrative

Journal effortlessly, as each word reflects a part of you to uncover the power of your own voice in crafting a mindful and considered life.

Understand your narrative

Journal effortlessly, as each word reflects a part of you to uncover the power of your own voice in crafting a mindful and considered life.
A close-up view of a person's face displayed on a smartphone screen, showcasing a video journaling app - Ohms. The individual has fair skin with freckles and auburn hair, with soft lighting accentuating their features. At the top is a timer set to 00:00:00, and two options are presented at the bottom: 'Show me a prompt' and 'Just a note today,' with a large orange button centered at the bottom of the screen to start recording.
Video Journaling

Authentic expression simplified

Capture your unfiltered thoughts with ease. Our video journaling helps you preserve and reflect on your experiences, unlocking patterns and insights for a deeper understanding of yourself.

Your privacy, your control — share or keep them just for you.
A smartphone screen displaying a journaling app interface titled 'YOUR JOURNAL' with the date 'Thursday, FEBRUARY 23, 2023.' The screen features a video clip of a young man looking contemplative with icons to like or comment underneath. Below the video, a question asks 'How do you feel today?' followed by mood indicators, and another prompt 'How have each of these made you feel today?' with categories like Family, Friends, Dating, Gaming, TV/Movies, Meals, Chores, Work, School, and Personal Care for user reflection.
Moment Tracking

Life's moments, mindfully mapped

Your story is in the details and moments, which, when tracked, unveil their impact on your mental wellness, providing you with insightful revelations as they unfold.

Insights

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Discover clarity for positive change

Connect the dots between your health data and reflective journaling to chart a path of positive and personal change.

Discover clarity for positive change

Connect the dots between your health data and reflective journaling to chart a path of positive and personal change.
A smartphone screen displaying an anxiety tracking feature within the Ohms app. The top section shows a number '4' with a gradient background, indicating 'Little to no anxiety' and states that '24% OF OHMS USERS ARE IN THIS SAME CATEGORY THIS WEEK.' Below is a graph titled 'Results over time' showing GAD-7 scores over six months with a noted average score of '12' from Sep 10-23, 2023. The bar graph illustrates fluctuating anxiety levels across the weeks. A button at the bottom offers to 'See All Anxiety Levels,' with a highlighted section indicating 'Moderate Anxiety' levels between 10-14.
GAD-7

Your mental health barometer

Understand your mental state with GAD-7’s clinically validated insights. It’s a tool not just for tracking, but for greater self-awareness and proactive mental care.
A smartphone screen displaying 'HEART RATE DATA' for a 'Calm' session dated Sep 10-23, 2023. The interface shows an 'Average Self Rating' of 4 and an 'Average Heart Rate Change' of 14 BPM. A detailed vertical box-and-whisker plot indicates heart rate variability over a series of days. Below the plot, time spent in different heart rate ranges is displayed, with color-coded bars ranging from '<74 BPM' to '>111 BPM,' indicating the duration spent in each heart rate range during calm sessions. The Ohms app.
Data

See the impact rise

Dive into your biosignals and journaling data to see the real effects of your practices to decode the patterns of your life.

Begin your new chapter.

Download the app now for a more balanced life.
Download on the app store.
Download on the app store.