Meditation
tailored
to you.

Immediate and tangible meditative breathwork that adapts to your breath and heart rate.
Hand in sunlight
More Calm
Man's eyes in a beam of light
Better Focus
Woman's back
More Energy
Person in bed under the covers
Better Sleep

Your Breath

Ohms calibrates to your unique breath rate while actively monitoring effects on your sessions.
By controlling pace of breath, you can have direct influence over our neurobiological systems of our heart rate, emotion, and even clarity of thought.
Almost identical twins
Apple Health

Your Heart Rate

Ohms analyzes your HR in both real-time and over trends, setting personalized HR targets for each session.
Connect to an Apple Watch and track your heart rate in real-time during your sessions. See the immediate impact on your mind and body.
Man wearing an Apple watch with the Ohms app up

Breathing is intimately connected to our nervous system through our heart rate.

With every inhale and exhale, our heart rate actually rises and falls just a little. This rise and fall are connected to the two systems of the nervous system that balance each other - the Parasympathetic and Sympathetic Systems.
Although these changes in heart rate per breath are not typically noticeable, they can be measured.

Personalized breathing exercises that are tuned to your body and mind.

Whether you're a beginner or advanced, Ohms meets you exactly as you are.

Sensory sessions

Experience immersive sessions to keep you in the moment, however you choose to engage with them.

Visuals

Beautiful visualizations to direct your mind's focus.

Sound

Easily follow the guidance through clear vibration queues.

Haptics

Audio queues allow you to look away from the screen, or better yet, inward.

Clean

Minimal UI during a session allows you to focus on the moment.

Sensory sessions

The sessions are sensory experiences to immerse you in the moment, however you choose to engage with them.

Visuals

Beautiful visualizations to direct your mind's focus.

Sound

Audio queues allow you to look away from the screen, or better yet, inward.

Haptics

Easily follow the guidance through clear vibration queues.

Clean

Minimal UI during a session allows you to focus on the moment.

See the effects

See how meditation affects you with personalized insights so you can optimize your mental state and activity.
Ohms gives you quantitative progress data to take meditation clearer than ever.
Woman laying in bed

Assessing the effects of meditation made easy.

Personalized data to clearly understand the effect your practice is having on you.

If you're feeling more anxious lately, you're not alone.

1 of every 2 of Americans has recently reported feeling more anxious this year than last.

The Generalized Anxiety Disorder scale (GAD-7) is one of the most frequently used diagnostic self-report scales for screening, diagnosis and severity assessment of anxiety disorder

How do you create change anywhere?

Experience immersive sessions to keep you in the moment, however you choose to engage with them.

Calibrate to your breath

Starting with your unique breath rate, the sessions tailor to your body, making achieving your goals as easy as possible.

Connect to Apple Health

The Apple Watch allows you to track your heart rate while within a session.

Be Anywhere

Sensory experiences immerse you in the moment through visuals, haptics and sound.

Learn how your body and mind respond

See personalized data for each session and your practice as a whole.
Man leaning against a column in the MTA

Take control of your body and mind
through breathwork.